If you are looking for MMA training , you've come to the right place. RDBBA, the premier mixed martial arts group in your area, is now accepting new students.

Mixed martial arts (MMA) allows for a combination of training both stand-up techniques like punches and kicks, as well as grappling and self-defence style techniques. We believe that a good well-rounded martial artist generally should have a strong foundation in both. Our MMA students train in submission grappling and Brazilian Jiu Jitsu as well as muay thai boxing, Boxing and kickboxing.

A mixed martial arts class is a great workout. Our curriculum is specifically designed to not only teach technique, but also get the students into great shape. With sport specific exercises you'll work your cardio and build up some great resistance. You'll see your strength and flexibility increase quickly. We can help you get into the best shape of your life and enjoy the workout while you're doing it.

Many people are familiar with the Ultimate Fighting Championship (UFC) that was introduced to the American audience in the early 1990s by the Gracie family. Royce Gracie represented his family and their form of combat known as Brazilian Jiu Jitsu . Early versions of the UFC were designed to demonstrate the effectiveness of one martial art against another. Royce Gracie clearly showed the effectiveness of his family's martial art. The future of franchises like the UFC would assist in the development of mixed martial arts, as competitors would cross-train in both stand-up and ground fighting systems.

Today MMA has, in many ways, become its own style of martial arts. Though it borrows heavily from styles like jiu jitsu, muay thai, and more, competitions like the UFC, Pride, and others have created a niche for the development of this art. Mixed Martial Arts is not simply a compilation of other martial arts styles, but is its own entity. Though still in its youth, mixed martial arts is here to stay.

Have more questions about our program, instructors, and mixed martial arts then give us a call on 0800 612 9325 and book a free introductory class.