http://www.rdbba.co.uk en-gb rdbba.co.uk 2012-2-2T00:00:00Z rdbba.co.uk http://www.rdbba.co.uk/page15.htm#111663 Weve recently added medicine balls to our equipment at the dojo they are fantastic for building core strength and stability and building strength. As weve started to ue these more in our personal training we thought wed give you some ideas of how you can add this equipment into your workout. Chops This is essentially using the medicine ball the same way that youd use a kettlebell. Stand with your feet slightly further than shoulder width apart and hold the ball with both hands with your arms straight and the ball at chest height. Lower the ball and bend your knees at the same time so that you end up in squat position with the ball slightly further back than your feet. Then bring the ball back to chest height while straightening your legs. Repeat. Diagonal Chops The same as chops but instead of moving from the chest to between your legs you move the ball from just above your right shoulder to just outside your left knee and vice versa. This is ... 2012-2-2 23:13:53 http://www.rdbba.co.uk/page15.htm#111516 Check back regularly to find out about our training drills events thoughts and anything related to martial arts.See you back here soon.To book a free trial class in any of our arts ring us on 0800 612 9325.www.rdbba.co.ukKickboxing Karate Boxing Mixed Martial Arts Brazilian JiuJitsuWest Bromwich West Midlands Sandwell Oldbury Birmimgham Dudley Halesowen Cradley Tipton Wolverhampton Walsall Wednesbury 2012-1-31 20:54:05